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Recipes

Enjoy my Food Column featured in LIFESTYLES Magazine/Tyler Morning Telegraph.

Proud Presenter to Natural Grocers and Integrative Health Matters (Tyler, Texas)

Recipes are free of grain, gluten, refined sugars, and most are free of dairy. Keto, paleo, and celiac-friendly.

Download the PDFs and enjoy!

Recipes: Text

GFree and Loving It

Italian Meatballs Video

From the Garden

Craving Chocolate

Raspberry Sauce Video

Easy Salads

Comfort Foods

Gift of Gluten-Free Living

Salmon Salad

Reimagined Recipes

Desserts

Raising the Bar

Getting Saucy

Comfort Foods

Soup Season

Recipes: Gallery

#BeWell #EatWell #LiveWell

Live Beautifully

Recipes: Text

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