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Enjoy my Food Column featured in LIFESTYLES Magazine/Tyler Morning Telegraph.

Proud Presenter to Natural Grocers and Integrative Health Matters (Tyler, Texas)

Recipes are free of grain, gluten, refined sugars, and most are free of dairy. Keto, paleo, and celiac-friendly.

Download the PDFs and enjoy!

Recipes: Text
Recipes: Gallery

#BeWell  #EatWell  #LiveWell

Live Beautifully

Recipes: Text
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