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Empower Your Golden Years

a Holistic Approach to Vitality, Confidence, and Well-Being

by Jacques Bergeron

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Unlock Strength and Mobility
Stay Active in Retirement, Boosting Quality of Life

Aging is an inevitable part of life that presents a unique set of obstacles, but these changes need not render you incapable of leading an active and healthy lifestyle. Exercise empowers you to achieve a multitude of life goals.
This book is your guide to reclaiming control over your well-being as it lays the foundation for an improved quality of life.
In this guide, you will discover:

  • A carefully curated collection of age-defying exercises

  • An assessment test to gauge your physical limits and capabilities for a safer fitness journey.

  • Strategies to stay committed even when the going gets tough.

  • Nutritional guidance to support optimal health and well-being.

  • Mindfulness and the remarkable synergy between your physical and mental well-being


No matter how old you are, staying fit and maintaining your health is not only possible but achievable. Begin your new adventure today and reclaim your independence so you can achieve a healthier, more fulfilling quality of life.

About the Author

Jack Wilson, pen name Jacques Bergeron, is a retired architect and non-profit management executive who lives on Florida's Gulf Coast and loves to play golf. As a father of twins and a grandfather of five, he and his wife, Patricia, enjoy spending time on the New England coast with their family. Jack's many hobbies include flying, scuba diving, boating, and cooking.

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Available as Hard Cover, Paperback, e-Book

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